Turn off your computer

This may not be something I am able to do in the future, (when my self-employment actually picks up again) and for the good of our blog, I should not really be offering up this advice, but it is an appeal to turn off your computer. At least once a week, if possible, have a computer free day. Better yet, set aside 30 minutes a day where the computer is not an option. Last November, a close relative nearly died from complications from the flu, and it caused what my therapist coined "a flight into health." I was also inspired by a healthy friend whose life seemed so much more manageable and in-balance than mine - even as the full-time breadwinner of her family. I realized I had been living at a frantic pace, with no time for myself, and my body and mind were suffering. As the mother of an 18 month old, time is at a premium. How to make more time? TURN OFF YOUR COMPUTER. Instead of rushing to the computer as soon as naptime hits, sit quietly for at least 5 minutes, listening to your breath. I think you'll be amazed at how quickly your daily 5 minutes turns into 15, and more amazing still, how making some quiet time for yourself rapidly turns into a ritual. You might be even more amazed to see what else opens up in your life for you. For me, this ritual turned into a daily yoga practice and a return to a long lost passion. What could 30 minutes a day NOT spent on the computer do for you?

But then, get back to your computer, because your friends and family are important! But make a little time for you first.